Elevating the Heel for Squats

HypertrophyCoach Joe Bennett Forums Training Elevating the Heel for Squats

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  • #23080
    Garrett Jensen
    Participant

    Is there any evidence that elevating the heel will recruit more muscle fibers in the quads when performing a squat??

    #23124
    Joe
    Keymaster

    Is there any evidence that elevating the heel will recruit more muscle fibers in the quads when performing a squat??

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