Endurance training

HypertrophyCoach Joe Bennett Forums Anything Else Endurance training

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    Ronak Olickal

    Hi Joe,

    I have recently added 1 day in a week of cardio/HIIT type of training . The goal is to work on my cardiovascular output also try to help in reduce fat if possible . (21% bf now )
    Part of the workout is endurance based and hard on the quads n calf specifically.
    Want to know if increasing the endurance of muscle provides any added benefit for hypertrophy in the long run ? Or in anyway can it be detrimental?

    Ronak Olickal

    Thank you 👍

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