Equal total load

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  • November 8, 2021 at 7:56 am #165678
    Ryan Hand
    Participant

    Hi both

    As an example,

    10 reps at 10kg = 100kg
    8 reps at 12.5kg = 100kg

    Both is same weight lifted in the set, but from a hypertrophic standpoint is there more likely to be more growth from the heavier weight with less reps?

    Ryan

    November 8, 2021 at 9:53 am #165799
    BryceBahm
    Participant
    November 8, 2021 at 11:48 am #165914
    Ryan Hand
    Participant

    Thank you

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