Equal total load

HypertrophyCoach Joe Bennett Forums Training Equal total load

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #165678
    Ryan Hand
    Participant

    Hi both

    As an example,

    10 reps at 10kg = 100kg
    8 reps at 12.5kg = 100kg

    Both is same weight lifted in the set, but from a hypertrophic standpoint is there more likely to be more growth from the heavier weight with less reps?

    Ryan

    #165799
    BryceBahm
    Participant
    #165914
    Ryan Hand
    Participant

    Thank you

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.