Evening session post workout

HypertrophyCoach Joe Bennett Forums Nutrition Evening session post workout

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  • #70200
    Daniel Chamdal
    Participant

    Hi coach, I train late in the evenings after I have had all my main meals for the day. I usually go to sleep within an hour after I train. What do you think is a good post workout meal/supplement in this case?

    #70394
    BryceBahm
    Participant
    #70524
    Daniel Chamdal
    Participant

    Thanks coach!

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