Check out my question that I got answered before. Chest (mmc). Not sure about the exercise order, other than meat and potatoes first and then lowest stability exercise because it would be way harder do it last in the workout, dumbbels are kinda in between and machine last as it has most stability and we are most tired at that point.
Yeah that’s also my philosophy but the incline bench press or dumbbell bench press are pretty stability exercises in my experience while the chest fly or peck deck is way less stability in comparison. So I’m wondering why tire the chest specific and after that is the bench or dumbbell press planned. And maybe there a good thought process behind that and I’m curious what that is
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