Excercise Selection Leg Training

Sale – HypertrophyCoach Joe Bennett Forums Training Excercise Selection Leg Training

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  • #184860
    Alex
    Participant

    Hey Coaches.
    I have two questions about an excercise swap in the leg workout.
    1. The first squat movement. I don’t have excess to a Savety bar and i hate front squats. So my Solution would be Smith Machine Squats with feet slightly foward. This way i come to full knee flexion and i feel the quads really good. Is this redundant to the hack squat that comes later in the workout or a good option?

    2. Sometimes i don’t have excess to a lying leg curl machine. But i can swap this only into a seated leg curl which is an excercise that is already in the workout so that doesn’t make much sense right? What is the next best option to a machine? Cable? Dumbell?

    Thank you!

    #185143
    Simo Matikainen
    Participant

    I do smith machine squats with heel elevated instead hacks. They are very good imo. And I also do all hams seated because I prefer it way more so I think those are fine subs, seated are better overall anyway.

    #186236
    Alex
    Participant

    Yeah thanks but not really the answer to my questions. Maybe a coach finds some time 😉

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