Excercise Substitute

January 2023 home › Forums › Supplements › Excercise Substitute

Viewing 5 posts - 1 through 5 (of 5 total)
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  • January 15, 2022 at 2:47 pm #224749
    Michael Conlon
    Participant

    Hi Guys, what would be the best substitute to replace Rear Foot Elevated Split Squats that will work the same muscles?

    January 18, 2022 at 11:40 am #227618
    Joe
    Keymaster
    January 18, 2022 at 3:14 pm #227890
    Michael Conlon
    Participant

    I get pain in both knees on the Rear Foot Elevated Split Squats which leads to my form not being great. Ill give Walking Lunges a try. Thanks Joe

    January 18, 2022 at 8:09 pm #228256
    BryceBahm
    Participant
    January 18, 2022 at 8:47 pm #228305
    Michael Conlon
    Participant

    I’ll double check the videos and tweak a few things before deciding to switch excercise. Thanks Bryce

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