Excessive water retention

HypertrophyCoach Joe Bennett Forums Anything Else Excessive water retention

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  • #49750
    Ben Kinniburgh
    Participant

    Hey guys
    I seem to carry a lot of water around my midsection and chest, I’m pretty confident it isn’t body fat, I’ve had my fat measured and it’s sub ten, and it also fluctuates a lot from day to day . I don’t carry an ounce anywhere else…and it makes me look fat and shit
    I eat in between a deficit to maintenance and eat and what would be considered a good diet, train 5 days a week, sleep well, and have minimal to zero stress.
    What do you think the main cause would be, could it be the types of foods im eating or could it be a hormone balance issue? What would you recommend I do?
    Cheers

    #49804
    BryceBahm
    Participant
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