Hello Bryce and Joe.
I’m a bit confused with all the short/mid/length position exercises and the benefits of each one of them.
The problem is, i don’t know if there is a thumb role of what to do first,
For ex: in a push day, should i start my tricep section with “seated cable extension” or with regular cable extension (face to the cable), and then when do i add the length position with the over head variation. What would you do in your program if you had to pick the order or the sequence (1. This exercise 2 sets of top and back of set. 2. This and this exercise do pump work and)
And I’m asking this for biceps too
With
1. Db/rope hammer curl
2. One hand db/cable preacher curl
3. Incline db/cable curl
What would be the most “correct” or beneficial approach with this subject
.
