Exercise order/selection

HypertrophyCoach Joe Bennett Forums Training Exercise order/selection

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  • #162952
    James Davies
    Participant

    Currently on the push pull legs split and having RDL’s in on Pull is not allowing my hamstrings to recover ready for leg day. Unsure of whether I need to swap to a hip hinge with less eccentric loading or maybe move RDL to another day? In leg day with both hack, leg press and sled work there isn’t much room for it to be added. Do you have any suggestions of what to do? (Currently only having rest days when I feel like they’re necessary, typically after 4 consecutive training days) Thanks!

    #163322
    Joe
    Keymaster
    #163378
    James Davies
    Participant

    Thanks Joe, much appreciated will see how that goes!

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