Exercise Order

HypertrophyCoach Joe Bennett Forums Training Exercise Order

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  • #50552
    Thomas Cassano
    Participant

    So I know from being on this app and following you guys on IG that in the grand scheme of things this probably doesn’t change much & it’s probably me overthinking. But wanted to ask just to get a more specific insight.
    On P/P/L, Leg day starts with Seated Leg Curls then safety bar squats
    The time I go to the gym if a squat rack is available I jump on it and do the squats first cause I don’t know if it will be free when I need it & don’t feel like waiting 15 minutes to squat.
    Any specific reasons or benefits behind the leg curls being done before squats or doing the squats first

    #50574
    Joe
    Keymaster
    #50575
    Joe
    Keymaster
    #51409
    Thomas Cassano
    Participant

    Thanks man makes perfect sense!

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