Exercise rotation

HypertrophyCoach Joe Bennett › Forums › Training › Exercise rotation

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  • March 25, 2022 at 8:27 am #300938
    Flavio
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    Hey coach
    I was wondering if when doing your workout routine, would it be better to have 2 different push days or just do one and stick to it. Would there be “over use” of joints in certain angles because you are just doing one routine?

    March 26, 2022 at 7:57 am #302004
    BryceBahm
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