Exercise rotation

HypertrophyCoach Joe Bennett Forums Training Exercise rotation

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #300938
    Flavio
    Participant

    Hey coach
    I was wondering if when doing your workout routine, would it be better to have 2 different push days or just do one and stick to it. Would there be “over use” of joints in certain angles because you are just doing one routine?

    #302004
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.