Exercise selection

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  • #322453
    Kedanie Sullivan
    Participant

    Hi Joe/Bryce

    What’s your thought on a standing smith machine row think it lines well for upper back row. I think it’s much better than a the hammer strength row (too hard in the short position).

    I know chest supported dumbbell rows would be the next ideal option after chest supported T-bar row

    #322906
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
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