Exercise Selection

[Nico]

Hey guys can you give me your thougths on my exercise selection and order?

My main focus for the next 12 weeks are shoulder chest and then triceps.

Push 1
Nautilus chest press pin
Roller cable flyes
Banded incline smith press

Lying lateral raises
Cable y raises

Triceps cable pushdown

Push 2
Nautilus shoulder press
Standing lateral raises
Reverse pec deck

Decline DB bench press
Cuffed incline flyes

Jm smith press banded
Seated overhead cable cross triceps

[BryceBahm]

[Nico]

Thanks bryce . I appriciate it

So when you say refined or changed you mean i can basicly move triceps exercise befor chest exercise if neccesary . If i feel like everytime i get to triceps i am gased out i could make the change to see how that would feel on my perfomance off the triceps?. If i understud u right

[Joe]

[Nico]

Thanks joe appriciate the feedback. U got me thinking,i will make some adjusment. Cheers

[Author]

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