Exercise selection for the disproportionality tall

HypertrophyCoach Joe Bennett Forums Training Exercise selection for the disproportionality tall

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  • #58763
    Dan
    Participant

    Hi all,

    I’m 6’6″ and my torso is on the long side. My inside leg only runs 35 so I find exercises like RDLs, deadlifts, and sometimes squats put more strain on my lower back as I have so much more body that hinges on it.

    Joe, I know you have said that exercise selection is simply up to the individual. I enjoy doing the aforementioned exercises but I’m not looking to break any records here. If I can stimulate growth and protect my back that would be ideal.

    Thanks for any tips

    Dan

    #58922
    Joe
    Keymaster
    #60258
    Dan
    Participant

    Thanks, Joe, really appreciate you taking the time to get back to me. Great advice!

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