Exercise selection

[Sam Price]

Hi joe,
Know you have probably answered this question a thousand times but how important is exercise selection, I’ve used the workout builder and there’s a lot of exercises o don’t have access to or haven’t done for example one of the push days had lying cuff lateral raises is there really any difference between that and say a seated dumbbell raise progress wise or is it more a case of longevity with joints and ligaments?
Thank you

[Sam Price]

Also will it matter how many of the exercises are varied as long as they are exchanged for a similar exercises with the same movement pattern, sorry if this is poorly worded wasn’t quite sure how to convey my point

[Joe]

Hi joe,
Know you have probably answered this question a thousand s but how important is exercise selection, I’ve used the workout builder and there’s a lot of exercises o don’t have access to or haven’t done for example one of the push days had lying cuff lateral raises is there really any difference between that and say a seated dumbbell raise progress wise or is it more a case of longevity with joints and ligaments?
Thank you

[Author]

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