Exercise substitute

January 2023 home › Forums › Training › Exercise substitute

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  • September 8, 2021 at 1:42 am #123301
    Sinister187
    Participant

    Hi guys

    I just finished the 6 week ppl workout (which was excellent) & now im starting the delt workout but due to lack of access using cables (i can never get on them or if i do it is rare) what can i do instead of delt cable y raise & seated cable cross extensions ? Please advise

    Sinister

    September 8, 2021 at 8:21 am #123454
    Joe
    Keymaster
    September 8, 2021 at 12:54 pm #123599
    Sinister187
    Participant
    Joe wrote:

    Thanks joe thats fine bro ill use the single cable

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