Exercise substitutes

HypertrophyCoach Joe Bennett Forums Training Exercise substitutes

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  • #374454
    Nathan Peach
    Participant

    Hi,

    Just looking at the overview of the ppl 2.0 programme i think i’ll find it difficult to do some of the exercises due to not having the equipment. Is there a way to substitute an exercise and a way to know what the best substitution is?

    I apologise if this is is after we select “start workout” haven’t done that yet as not starting until later

    Thanks in advance!

    #374750
    Joe
    Keymaster
    #374751
    Joe
    Keymaster

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    #374765
    Nathan Peach
    Participant

    Perfect joe thankyou! Just finished lower A but didn’t have to use it this time. Just altered them slight . I.e. plates under heels rather than what you use and a 45° leg press rather than what you used in the “how to videos”

    #375531
    Joe
    Keymaster

    Perfect joe thankyou! Just finished lower A but didn’t have to use it this time. Just altered them slight . I.e. plates under heels rather than what you use and a 45° leg press rather than what you used in the “how to videos”

    👊👊

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