Exercise Substitutions

HypertrophyCoach Joe Bennett Forums Training Exercise Substitutions

  • This topic has 5 replies, 3 voices, and was last updated 1 month ago by Joe.
Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #416929
    Andy Sheldon
    Participant

    So my gym doesn’t have a true hack squat machine, lying leg curl, or Swiss bar. Right now I’m on the Armageddon program. I was thinking about doing smith hack squats, Nordic curls, and neutral grip dumbbell press. Would those be good substitutes? We also have a standing ham curl machine but I can never get set up right for the proper leverages because it’s honestly a bad machine.

    #417437
    BryceBahm
    Participant
    #418414
    Joe
    Keymaster
    #418427
    Andy Sheldon
    Participant

    Awesome thanks Bryce!

    #418430
    Andy Sheldon
    Participant

    Thanks Joe! Also, huge fan and love what you do for the bodybuilding/fitness community. I always tell people if they need help with anything to check out HC.

    #419914
    Joe
    Keymaster

    Thanks Joe! Also, huge fan and love what you do for the bodybuilding/fitness community. I always tell people if they need help with anything to check out HC.

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