Exercise variation

January 2023 home › Forums › Supplements › Exercise variation

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  • January 27, 2022 at 11:09 am #238062
    Flavio
    Participant

    • Are there any benefits on doing 3 different push/pull sessions and rotating between them or thats just too much variation?

    January 27, 2022 at 11:21 am #238080
    Xavier Szyszko
    Participant

    Probably a little too much for logbooking progression, I’d personally say 2 is the sweet spot if you get bored and can’t just do the same one

    January 28, 2022 at 7:17 am #239017
    Flavio
    Participant

    Bump

    January 28, 2022 at 11:44 am #239398
    BryceBahm
    Participant
    January 28, 2022 at 12:24 pm #239435
    Flavio
    Participant

    Great thanks a lot Bryce

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