Exercise variation for high frequency training

Sale – HypertrophyCoach Joe Bennett Forums Supplements Exercise variation for high frequency training

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  • #257307
    Beau Eckerson
    Participant

    I’m in a place where I can deprioritize everything else so as to train my arms 3 times a week like I’ve heard you both mention. Do you recommend having the same exercises performed each session 3 times a week or have 3 different set of exercises, each performed once per week so that overuse injuries don’t occur?

    #257314
    Xavier Szyszko
    Participant

    Obviously not them but I’m actually doing the same thing (one tricep exercise on pull days, one bicep on push days) and I do some crossover but try to have as much variety that still allows for progression/movements I love

    #257374
    BryceBahm
    Participant
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