Exercise Variation

[Tyler Woodward]

Hey Joe,
In your experience how often should you vary exercises in your workout program? Is there a difference in how long you can and should do the meat and potato movements compared to more pump/metabolic/finishers? After following a lot of your content my opinion has shifted to the view that if you have exercises with a good resistance profile, you can probably with the same exercises for months to years at a time, as long as the effort and execution is there. But do you find you or your clients getting stale, both physically and mentally, with the same routine?

Thanks in advance Joe,
Love the app and your content!
Tyler

[Joe]

Hey Joe,
In your experience how often should you vary exercises in your workout program? Is there a difference in how long you can and should do the meat and potato movements compared to more pump/metabolic/finishers? After following a lot of your content my opinion has shifted to the view that if you have exercises with a good resistance profile, you can probably with the same exercises for months to years at a , as long as the effort and execution is there. But do you find you or your clients getting stale, both physically and mentally, with the same routine?

Thanks in advance Joe,
Love the app and your content!
Tyler

[Author]

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