Exercise volume

HypertrophyCoach Joe Bennett Forums Training Exercise volume

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  • #421600

    Hi guys,

    Just when you click on the calendar section and then select exercises and it shows the total volume lifted for a particular exercise.

    I beat myself up sometimes, but should the total number be increasing every week or just gradually over time 3-6 months?

    I notice I may increase a weight on RDL for example, but I hit a few less reps and my total weight volume is less than the previous session. Is this a bad thing?

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