Exercises all the same on anti flamingo?

Sale – HypertrophyCoach Joe Bennett Forums Training Exercises all the same on anti flamingo?

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  • #162297
    ryan vullo
    Participant

    I want to bring up my legs which is a lagging body part of mine so I chose anti flamingo. Out of curiosity I read ahead in the program and it seems to be the exact same exercises each week for 12 weeks? Did I read this wrong or is there a reasoning behind this. Seems like the stimulus could maybe go away. Would love some insight

    #163110
    Joe
    Keymaster
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