Exercises to target serratus anterior

HypertrophyCoach Joe Bennett Forums Anything Else Exercises to target serratus anterior

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  • #56473
    Josh Frazer
    Participant

    I know that in your waist training video you said you like to do knee raises hanging for many reasons one being your serratus is working. Are there any specific exercises you like to specifically target the serratus?

    #56482
    BryceBahm
    Participant
    #56927
    Aaron H
    Participant

    DB Pullovers

    #56973
    BryceBahm
    Participant

    DB Pullovers

    Since the serrated pulls the scapula around the torso a pullover on a bench could be a limiting setting for Erie city targeting them

    #56974
    BryceBahm
    Participant

    Since the serrated pulls the scapula around the torso a pullover on a bench could be a limiting setting for Erie city targeting them

    “Directly”

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