Exercises to target serratus anterior

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  • April 22, 2021 at 9:54 am #56473
    Josh Frazer
    Participant

    I know that in your waist training video you said you like to do knee raises hanging for many reasons one being your serratus is working. Are there any specific exercises you like to specifically target the serratus?

    April 22, 2021 at 10:18 am #56482
    BryceBahm
    Participant
    April 23, 2021 at 1:49 pm #56927
    Aaron H
    Participant

    DB Pullovers

    April 23, 2021 at 4:26 pm #56973
    BryceBahm
    Participant
    Aaron H wrote:

    DB Pullovers

    Since the serrated pulls the scapula around the torso a pullover on a bench could be a limiting setting for Erie city targeting them

    April 23, 2021 at 4:27 pm #56974
    BryceBahm
    Participant
    BryceBahm wrote:

    Since the serrated pulls the scapula around the torso a pullover on a bench could be a limiting setting for Erie city targeting them

    “Directly”

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