Extended Break from Program

HypertrophyCoach Joe Bennett Forums Training Extended Break from Program

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  • #35509
    Matt Wittenberg
    Participant

    Due to Covid, I have to spend a period of time in isolation. This means taking an extended break from my current program. When I’m finally cleared to return to the gym, should I just pick up where I left off, or start again from week 1?

    #35645
    BryceBahm
    Participant
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