External Rotation Imbalance

HypertrophyCoach Joe Bennett Forums Training External Rotation Imbalance

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  • #304767
    Grant Vineyard
    Participant

    Hey y’all, I have significantly more comfort with external rotation in my right foot than with my left. When I do squat patterns, it feels natural to my to have my left foot at maybe 10° of external rotation, and my right at 20°. Is this asymmetry on, say, a hack squat bad for my mechanics?

    #305187
    BryceBahm
    Participant
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