Extra sets = more back off?

January 2023 home › Forums › Training › Extra sets = more back off?

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  • July 7, 2021 at 3:52 am #89265
    Chris Meulbroek
    Participant

    Hey, let say if you want to do 1 or 2 extra sets. When you do set 1: 6-8 and set 2: 8-12. What would be a 3 set?
    Do you want to stay on the 8-12? Or would you back off more to 12-15 and 15-20 if you would want to do a extra set?

    July 7, 2021 at 12:40 pm #89470
    Chris Vis
    Participant

    good question I’ve done a further back-off so it would be 12-15 but I’m not sure that’s right – this is also for calves

    July 7, 2021 at 2:08 pm #89506
    BryceBahm
    Participant
    July 8, 2021 at 9:24 am #89916
    Joe
    Keymaster
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