Fat intake during prep

HypertrophyCoach Joe Bennett Forums Nutrition Fat intake during prep

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  • #21708
    Lukas Gylys
    Participant

    Right now I’m prepping for my first show and recently I’ve decreased my calories again. The thing is that I am subtracting most of my kcal from fats, and trying to save as many carbs on my diet as I can, to keep pump/ performance in the gym as high as poss and not lose more of my strength. The question is, do you think it’s good to have around 20-30g of fat per day during last month of my prep?

    Have you ever tried this method and did it worked ?

    https://www.instagram.com/lukasgylys_/

    #21726
    Joe
    Keymaster

    Right now I’m prepping for my first show and recently I’ve decreased my calories again. The thing is that I am subtracting most of my kcal from fats, and trying to save as many carbs on my diet as I can, to keep pump/ performance in the gym as high as poss and not lose more of my strength. The question is, do you think it’s good to have around 20-30g of fat per day during last month of my prep?

    Have you ever tried this method and did it worked ?

Viewing 2 posts - 1 through 2 (of 2 total)
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