I’m considering buying an axel barbell for my home gym. Is bench pressing or overhead pressing with a fat bar (2” diameter) easier on the shoulders? What is the main benefit, if any, in your experience? Thank you!
I’m considering buying an axel barbell for my home gym. Is bench pressing or overhead pressing with a fat bar (2” diameter) easier on the shoulders? What is the main benefit, if any, in your experience? Thank you!