Fats source

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #303573
    Paul Maritz
    Participant

    Hay I’m low in budget and am trying to keep costs down and meals as simple as possible. My fats need to be at about 100g a day. I am getting some fats from walnuts and some from dairy. Is it alright to fill out the rest,( almost 50g) with just olive oil. In Germany Avocado is expensive and usually need to throw about half of them away. Thanks!

    #303682
    BryceBahm
    Participant
    #303769
    Paul Maritz
    Participant

    Cheers,thanks a lot!

    #307905
    Ana Manzon
    Participant

    I’m not sure why you would need to go down that route. I assume you eat animal protein, none of them are fat free. You can replace chicken breast with chicken thighs, salmon has a ton of oil, cheese, butter, beef… I am very poor and I have no issues hitting 80g of fat without splashing out on avocados. There are also biscuits 😋

Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.