Fats

[Luke Burke]

hi just curious as to what people use as their main fat sources?I’m following meal planner and meal one is 56g of fat, any ideas would be great.

[Anonymous]

Luke Burke wrote:

hi just curious as to what people use as their main fat sources?I’m following meal planner and meal one is 56g of fat, any ideas would be great.

 

Hello Luke, here’s what I am using currently.

In no specific order:

Red meat, extra virgin olive oil, omega 3/fish oil, eggs and nuts. Occasionally avocados when they are in sale.

Oh and sometimes dark chocolate (>70%) as well.

[Anonymous]

And one more which I completely forgot, peanut butter ????

[BryceBahm]

Most of my fats come from fat derived within protein sources.

Direct fat sources can be:
Avocados
Mac Nut Oil
Coconut Oil
Olive Oil
Avocado Oil
Nuts and seeds that you digest well
Ghee
Grass Fed Butter

[Stacy Liddell]

I am having a similar issue, I am meant to have a meals with 19g of protein and 56g of fat. I surely cant cook with that much oil?

[Joe]

Stacy Liddell wrote:

I am having a similar issue, I am meant to have a meals with 19g of protein and 56g of fat. I surely cant cook with that much oil?

Hey Stacey! Those numbers sound off. Can you send me your email so I can have support look at your macros. Make sure something didn’t mess up on our end

[Author]

Posts