Fats,fiber pw

HypertrophyCoach Joe Bennett › Forums › Nutrition › Fats,fiber pw

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  • August 16, 2020 at 3:56 am #22207
    George Kallergis
    Member

    Hey Joe
    My post workout meal contains about 10-15 of fat with about 8-12 grams of fiber
    I have done my research and it seems it is ok to have on the pw meal
    I doesn’t sit in my stomach or cause any digestive issue
    What is your opinion on fats,fiber on pw meal?
    Thanks

    August 18, 2020 at 5:01 pm #22262
    Joe
    Keymaster

    Hey Joe
    My post workout meal contains about 10-15 of fat with about 8-12 grams of fiber
    I have done my research and it seems it is ok to have on the pw meal
    I doesn’t sit in my stomach or cause any digestive issue
    What is your opinion on fats,fiber on pw meal?
    Thanks

    August 19, 2020 at 3:17 am #22274
    George Kallergis
    Member

    Got it
    Thanks a lot

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