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  • #260968
    Victoria Brookes
    Participant

    Hey Coach 👋
    First of all, investing in your app is the best thing I’ve ever done for myself. Currently in another episode of depression and your app has given me structure and focus to keep me on the straight and narrow.
    Secondly, I’m in phase 2 of the anti – flamingo program (it’s epic) and I’m seeing awesome progress in gains and strength which I’ve struggled to get for a while due to losing the love for training.
    It’s safe to say thanks to the amazing work you guys have put into this I’m well and truly loving it again – I even look forward to getting up at 3am on Mondays to get my session in before work!!!
    Thankyou! 💪

    #260971
    Victoria Brookes
    Participant

    That wasn’t meant to fall under the supplements category sorry! But it has just reminded me I’m thinking of getting creatine..is there any recommendations on where to get it from in the UK and what to look out for in terms of quality?

    #261645
    Joe
    Keymaster
    #261807
    Victoria Brookes
    Participant

    Thankyou so much! that is very true, it definitely is not by choice to get up at 3am for the hell of it haha but the workout definitely helps get me out of my pit!
    That’s really helpful thanks, I’ve just got the CreaMax from supplement needs 🙌 It’s in Poole apparently which is South of England – I’ll be checking out Dr Dean too.
    Hope all is good with you and thanks again for all your help and awesomeness 😊

    #262197
    Joe
    Keymaster

    Thankyou so much! that is very true, it definitely is not by choice to get up at 3am for the hell of it haha but the workout definitely helps get me out of my pit!
    That’s really helpful thanks, I’ve just got the CreaMax from supplement needs 🙌 It’s in Poole apparently which is South of England – I’ll be checking out Dr Dean too.
    Hope all is good with you and thanks again for all your help and awesomeness 😊

    👊

    #262199
    Joe
    Keymaster

    And so finding dr dean is easy:

    #262200
    Joe
    Keymaster
    #267291
    Victoria Brookes
    Participant

    Legend! Thankyou 🙌

Viewing 8 posts - 1 through 8 (of 8 total)
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