Feeling a muscle work

HypertrophyCoach Joe Bennett Forums Training Feeling a muscle work

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  • #372392
    Flavio
    Participant

    Hey coach

    Would it benefit me to do an exercise where its heaviest at the shortened range of the muscle first, if my mind muscle connection is poor with that muscle? For example i have poor mind muscle connection with my rear delts when they are fresh (id say they are my biggest weak point on my upper body). I have to finish my first working set to then feel that they worked

    #372421
    BryceBahm
    Participant
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