Feeling dizzy / almost blacked out during/after training

HypertrophyCoach Joe Bennett Forums Training Feeling dizzy / almost blacked out during/after training

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  • #364667
    Shiau Hui Yap
    Participant

    Hi Coach Joe & Bryce ,

    Every time during/after my training sessions (especially on leg days) , my heartbeat rate is getting very high and often times I even felt like blacked out after doing the RDL.

    Sometimes I get the same feeling after bench presses.

    For training’s intensity , I always stick around 80-90% of my 1RM and between RIR:2

    My current body weight is 68kg and daily calories intake is around 2300-2500.

    Do you have any advice for me in terms of training and diet?
    Or should I go consult a doctor ?

    Thanks !
    Jesse

    #364668
    Shiau Hui Yap
    Participant

    My height is 172cm, body fat 9-10%

    #364920
    BryceBahm
    Participant
    #364966
    Shiau Hui Yap
    Participant

    I think you are right , maybe I lack of minerals, I will definitely look out for the electrolyte supplement and start taking it.
    Thanks Coach Bryce!

    #365451
    Tom
    Participant

    Mate you should maybe try upping the calories. I’m the exact same weight (maybe lifestyle a little different but I’m eating 3200 a day and that’s maintaining and I’m still not gaining myself.
    I’ve not heard Bryce response but I’m sure he’s told you his thoughts.
    I used to be 61kg and I was eating around 2200 a day and I felt and looked dreadful, my goal is to get to around 70-75kg and I’ve been in a surplus now for around 10months. As I said my weight has stalled at 68kg and that’s on 3200 Cals a day/week average. Macros are P250g C400g F60g which I easily hit daily over 5-6 meals. Hope this helps.

    #365452
    Tom
    Participant

    Mate you should maybe try upping the calories. I’m the exact same weight (maybe lifestyle a little different but I’m eating 3200 a day and that’s maintaining and I’m still not gaining myself.
    I’ve not heard Bryce response but I’m sure he’s told you his thoughts.
    I used to be 61kg and I was eating around 2200 a day and I felt and looked dreadful, my goal is to get to around 70-75kg and I’ve been in a surplus now for around 10months. As I said my weight has stalled at 68kg and that’s on 3200 Cals a day/week average. Macros are P250g C400g F60g which I easily hit daily over 5-6 meals. Hope this helps.

    #365453
    Tom
    Participant

    Mate you should maybe try upping the calories. I’m the exact same weight (maybe lifestyle a little different but I’m eating 3200 a day and that’s maintaining and I’m still not gaining myself.
    I’ve not heard Bryce response but I’m sure he’s told you his thoughts.
    I used to be 61kg and I was eating around 2200 a day and I felt and looked dreadful, my goal is to get to around 70-75kg and I’ve been in a surplus now for around 10months. As I said my weight has stalled at 68kg and that’s on 3200 Cals a day/week average. Macros are P250g C400g F60g which I easily hit daily over 5-6 meals. Hope this helps.

    #365458
    Shiau Hui Yap
    Participant

    Hi Tom, thanks for the tips ! We have the same goal man.
    I went from 50kg to my current weight, and yeah I guess our lifestyle is different, it’s quite difficult for me to increase my calories intake to 3000 to be honest, but I’ll definitely try to increase progressively cuz like you said, my weight seems to stuck between 67-68 and doesn’t go up. Guess I’ll just have to add one more meal in my day in order to be above 70kg.

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