feeling the muscle

[ofir mesika]

Hi Joe and Bryce.
If i do some exercise and “on paper” i do it correctly, all the variebles and cues etc,
but i can’t get *muscular* failure.
For example, i do chest supported db row and i feel my posterior deltoid and not the mid traps/rhomboids.
should i lower the weight or keep going?

Yes, i know that its more likley to feel the muscle in the shortened position like knee ext’ and i don’t looking for specific feeling but just want to know what to do..

Thanks!

[Simo Matikainen]

I wouldnt lighten the load, or you could do few heavy sets and few sets where you feel the muscle more. Feeling isnt everything. I also have very hard time feeling mid traps/rhomboids. Only thing I feel nice burn on traps/rhomboids is reverse fly. You could experiment with that if you want.

[BryceBahm]

[ofir mesika]

BryceBahm wrote:

Great as always, thanks!

[Author]

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