Feet and Balance

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  • #267623
    Grant Vineyard
    Participant

    Hey Joe and Bryce! I have two topics today:

    1. What is the best way to make your feet stronger? I know y’all would recommend barefoot style shoes, but apart from that, do you guys believe in any sort exercises for your feet specifically? Apart from broga. For instance, are there specific ways to make my big toe control better, like extending it without moving other toes?

    2. Do you guys do any balance drills in your lives currently? How important do you think balance is? If you recommend practicing it, how would you go about it?

    Thanks guys 👊

    #268055
    BryceBahm
    Participant
    #268077
    Grant Vineyard
    Participant

    That was a great answer, thanks Bryce!

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