Female program

HypertrophyCoach Joe Bennett Forums Training Female program

  • This topic has 4 replies, 2 voices, and was last updated 6 months ago by Joe.
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  • Author
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  • #172106
    Kim Kaufmann
    Participant

    Do you have any female programs on the app? I am in the gym 5 days a week. I see on the website you have a bunch of great stuff for females but I don’t see anything on the app that I can log and use.

    #172205
    Joe
    Keymaster
    #172209
    Joe
    Keymaster

    Adding a workout

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    #172316
    Kim Kaufmann
    Participant

    Thanks! I started anti-flamingo last week and added some exercises as well. Then took a day from the glutes only and added that. I just wanted to make sure I was on the right track. I love the program and app, very helpful and informative. Thanks for getting right back to me.

    #172531
    Joe
    Keymaster

    Thanks! I started anti-flamingo last week and added some exercises as well. Then took a day from the glutes only and added that. I just wanted to make sure I was on the right track. I love the program and app, very helpful and informative. Thanks for getting right back to me.

    πŸ‘ŠπŸ‘ŠπŸ™

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