Fiber during Blending

HypertrophyCoach Joe Bennett Forums Nutrition Fiber during Blending

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  • #375296
    Grant Vineyard
    Participant

    Hey Joe and Bryce! Just wanted to know your thoughts on fiber: do you track it? How much do you recommend? When you make a smoothie, does blending the fruit make the fiber go away, making it just a sugar drink like soda? Thanks!

    #375566
    Joe
    Keymaster
    #375860
    Grant Vineyard
    Participant

    Okay thank you! So in addition to this, if you have a glass of orange juice per day before a workout to get some mire glucose in, this form of sugar is fine and healthier than just drinking soda?

    #376550
    BryceBahm
    Participant
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