HypertrophyCoach Joe Bennett › Forums › Nutrition › Fiber during Blending
Hey Joe and Bryce! Just wanted to know your thoughts on fiber: do you track it? How much do you recommend? When you make a smoothie, does blending the fruit make the fiber go away, making it just a sugar drink like soda? Thanks!
Okay thank you! So in addition to this, if you have a glass of orange juice per day before a workout to get some mire glucose in, this form of sugar is fine and healthier than just drinking soda?