Fibre Intake

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  • #21465
    Stavros Karaiskos
    Participant

    Hey Joe,

    This may be a completely individual dependant question but I was wondering your opinion on fibre intake, especially when massing

    Would you suggest 10g per 1000kcals as a general rule of thumb, with 35g minimum if calories get too high

    I completely understand if the answer is it depends! Just wondered if you followed any rough guidelines for it

    Cheers mate, hope you’re well ????????

    #21477
    Joe
    Keymaster

    Hey Joe,

    This may be a completely individual dependant question but I was wondering your opinion on fibre intake, especially when massing

    Would you suggest 10g per 1000kcals as a general rule of thumb, with 35g minimum if calories get too high

    I completely understand if the answer is it depends! Just wondered if you followed any rough guidelines for it

    Cheers mate, hope you’re well ????????

Viewing 2 posts - 1 through 2 (of 2 total)
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