Fibre Intake

This topic has 1 reply, 2 voices, and was last updated 2 years, 11 months ago by Joe.

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July 9, 2020 at 2:44 pm #21465

Stavros Karaiskos
Participant

Hey Joe,

This may be a completely individual dependant question but I was wondering your opinion on fibre intake, especially when massing

Would you suggest 10g per 1000kcals as a general rule of thumb, with 35g minimum if calories get too high

I completely understand if the answer is it depends! Just wondered if you followed any rough guidelines for it

Cheers mate, hope you’re well ????????

July 11, 2020 at 4:17 pm #21477

Joe
Keymaster

Hey Joe,

This may be a completely individual dependant question but I was wondering your opinion on fibre intake, especially when massing

Would you suggest 10g per 1000kcals as a general rule of thumb, with 35g minimum if calories get too high

I completely understand if the answer is it depends! Just wondered if you followed any rough guidelines for it

Cheers mate, hope you’re well ????????
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