Final prep week

HypertrophyCoach Joe Bennett Forums Training Final prep week

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #168771
    David Lingley
    Participant

    Currently doing the 2021 Olympia prep which extended to 12 weeks. I see week 12 is the same as previous weeks. Do you advise keeping the weights intensity the same during final week of prep? Or do you suggest a shift to something different? If the challenge happened to end on a Sunday (or competition was on Sunday) what might that look like? Thank you

    #169310
    BryceBahm
    Participant
    #169408
    Joe
    Keymaster
    #169412
    David Lingley
    Participant

    Great responses. Thank you. Is cardio stopped those last two days as well? Maybe just some walking a few times a day in addition to posing? I know this becomes all variable on the individual but general rule of thumb? Thanks again.

    #169637
    Joe
    Keymaster
    #169818
    Kevin Gregar
    Participant

    Great stuff!!

Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.