Hey coaches I was on the powerbuilding program and loved the amount of volume and upper body results I was getting and strength gains as well. I’m picking a new program now that I’m not able to squat heavy/bench press heavy cause of an injury in my upper back and shoulders makes both those movements uncomfortable with heavy loads. I’m looking at choosing a new program and want to really bring up my chest/lats/arms. I picked the peck augmentation program but am a little worried as I don’t see too much arms in the program and was wondering what the best program would be for my current hypertrophy goals. Would I be better off adding an arm/delt day to Peck augmentation and maybe a day with some extra lat movement as well? Thanks for the help!
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