Finishers/ pump work

HypertrophyCoach Joe Bennett Forums Training Finishers/ pump work

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  • #150963
    Martin Voslar
    Participant

    Hi there
    A quick question regarding the pump work.
    When I see exercise as 3 set x 5 reps as A1

    Do I complete 3 sets before moving to A2 or do I complete 5 reps and then move to next exercise? So I am actually doing a circuit training rate than regular sets?

    Thanks

    #151617
    BryceBahm
    Participant
    #153439
    Martin Voslar
    Participant

    Ok. Great. Thank you

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