Flamingo Split – Recommended Days?

HypertrophyCoach Joe Bennett Forums Training Flamingo Split – Recommended Days?

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  • #29492
    ADAM BUNDSCHUH
    Participant

    Hyped to start the lower body focused split, which is 4 days (PLPL). Is there a recommended schedule?

    i.e. P-L-Rest-P-L-Rest-Rest
    Or P-L-P-L-Rest-Rest-Rest
    Or P-L-Rest-Rest-P-L-Rest
    Etc…

    #29533
    BryceBahm
    Participant
    #29605
    Joe
    Keymaster
    #29993
    ADAM BUNDSCHUH
    Participant

    Thank you 🙏 I start Monday, we’ll see how recovery goes. My lower body typically recovers harshly (doms 4-5 days) but I’ve never consistently trained them hybrid. Upper body I’m almost always ready in 2-3 days

    #30042
    David G
    Participant

    Hey coach I’m having trouble recovering with the leg days, I feel like the volume was really high with 3 working sets because I was used to doing 2 working sets like you normally do, or maybe I should bring the intensity down a little bit?

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