Flamingo Split – Recommended Days?

[ADAM BUNDSCHUH]

Hyped to start the lower body focused split, which is 4 days (PLPL). Is there a recommended schedule?

i.e. P-L-Rest-P-L-Rest-Rest
Or P-L-P-L-Rest-Rest-Rest
Or P-L-Rest-Rest-P-L-Rest
Etc…

[BryceBahm]

[Joe]

[ADAM BUNDSCHUH]

Thank you 🙏 I start Monday, we’ll see how recovery goes. My lower body typically recovers harshly (doms 4-5 days) but I’ve never consistently trained them hybrid. Upper body I’m almost always ready in 2-3 days

[David G]

Hey coach I’m having trouble recovering with the leg days, I feel like the volume was really high with 3 working sets because I was used to doing 2 working sets like you normally do, or maybe I should bring the intensity down a little bit?

[Author]

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