Hey coach
I have started adding some flat free weight presses on my program and everytime i use a barbell i get some shoulder pain the next day by that pronated position. I would use a swiss bar but my gym doesnt gave that.
On dumbbell pressing the dumbbells themselves i feel like they cut rom.
Would a dumbbell press with a neutral grip be a good alternative if my upper arm path is the same? Also would it change much on how everything is working?
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