Flat Db Press

HypertrophyCoach Joe Bennett Forums Training Flat Db Press

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  • #419727

    Hey coach

    I have started adding some flat free weight presses on my program and everytime i use a barbell i get some shoulder pain the next day by that pronated position. I would use a swiss bar but my gym doesnt gave that.
    On dumbbell pressing the dumbbells themselves i feel like they cut rom.
    Would a dumbbell press with a neutral grip be a good alternative if my upper arm path is the same? Also would it change much on how everything is working?

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