Flat/decline pressing on machine

HypertrophyCoach Joe Bennett Forums Training Flat/decline pressing on machine

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  • #407192
    Mike Cruz
    Participant

    Just looking for some feedback on a flat/decline press..

    Would I be better to both have an arch to elevate chest and slid hips forward with the pressing plain or slide hips forward and more neutral spin…or just arch with no hips forward..

    I know I made this kinda long winded but appreciate the feedback guys. Thank you

    #407565
    BryceBahm
    Participant
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