Flat lying laterals or incline?

HypertrophyCoach Joe Bennett Forums Training Flat lying laterals or incline?

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  • #434924
    Jake
    Participant

    Hey coaches,

    I see you guys doing lying lateral raises with a flat bench but never incline, is there any reason why?

    Also what position does this exercise work, the mid range?

    #436738
    Joe
    Keymaster
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