Flat pressing

HypertrophyCoach Joe Bennett Forums Training Flat pressing

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  • #417641
    Josh Kennerley
    Participant

    Im about to switch up my program as I have hit a plateau on a decline press machine. I was going to put in Incline bench but then i realised that would leave me with no flat/decline pressing movements in my program. Do you think i should have a flat press in for it to be optimal?

    I already do alot of incline stuff. Thanks

    #417642
    Josh Kennerley
    Participant

    Forgot to add, I do have both cable flys and pec deck in my program which are done from a fat upright position.

    #419905
    Joe
    Keymaster
    #419930
    Josh Kennerley
    Participant

    Legend, thanks alot.

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