Flexibility and Mobility

January 2023 home › Forums › Anything Else › Flexibility and Mobility

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  • January 26, 2022 at 1:41 pm #237055
    Nicholas Jackson
    Participant

    Is there a workout and/or a video on how we can increase our flexibility and mobility? I would like to implement something like this on my off days. Thank you!

    January 26, 2022 at 1:59 pm #237082
    Grant Vineyard
    Participant

    Search up Broga in the finder and he has a video all about this

    January 26, 2022 at 1:59 pm #237084
    Grant Vineyard
    Participant

    Also search up mobility for more videos he has

    January 26, 2022 at 5:35 pm #237302
    BryceBahm
    Participant
    January 27, 2022 at 3:33 pm #238332
    Rob Jenkins
    Participant

    Any decent Pilates class can really help

    January 28, 2022 at 3:45 pm #239669
    Joe
    Keymaster
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