Flexibility and Mobility

HypertrophyCoach Joe Bennett Forums Anything Else Flexibility and Mobility

Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #237055
    Nicholas Jackson
    Participant

    Is there a workout and/or a video on how we can increase our flexibility and mobility? I would like to implement something like this on my off days. Thank you!

    #237082
    Grant Vineyard
    Participant

    Search up Broga in the finder and he has a video all about this

    #237084
    Grant Vineyard
    Participant

    Also search up mobility for more videos he has

    #237302
    BryceBahm
    Participant
    #238332
    Rob Jenkins
    Participant

    Any decent Pilates class can really help

    #239669
    Joe
    Keymaster
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